Have a go - but be careful and stay safe. Please only take part in exercises with which you feel comfortable. It is your responsibility to follow these exercises carefully and safely. The Brooklands Centre and its instructors cannot be held responsible for any accidents or damage of any kind that might occur.

 

Start today with the introduction and warm-up videos and enjoy your home exercising!

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Exercise with Kamal

• 1: Introduction and warm-up  - 2m 54s

• 2: Lower body exercise - 7m 43s

• 3: Upper body exercise - 5m 54s

• 4: Finger and wrist exercise - 6m 14s

• 5: Shoulder exercise - 7m 31s

• 6: Ankle exercise - 7m 15s

• 7: Chest work - 5m 51s

• 8: Torso twist - 7m 48s

• 9: Gentle standing exercises and cool down - 8m 0s

 

Exercise with Andy

• 1: Introduction and warm-up - 3m 23s

• 2: Knee exercise - 2m 45s

• 3: Ankle exercise - 2m 58s

• 4: Side bends and twists - 4m 14s

• 5: Hand exercise - 3m 55s

• 6: Shoulder exercise - 2m 57s

• 7: Standing exercise - 6m 0s

• 8: Arm exercise - 3m 37s

• 9: Head and neck exercise - 3m 52s